How to Prevent Exercise from Ruining Your Skin

Exercise presents us with a rather curious paradox. While, on the one hand, it provides our bodies with many health benefits such as improving cardiac function, respiratory health, and promoting weight loss, on the other hand, it can have a profoundly detrimental effect on the skin.

Do You Find That Hard To Believe?

Just ask runners, cyclists, skiers, soccer players, basketball players, wrestlers, etc. They’ll tell you.

Some of the biggest athletes in the world also have some of the worst skin on the planet; their skin full of wrinkles, acne, and other blemishes, which is dumbfounding since these people are also supposed to be some of the healthiest individuals on the planet. They are in peak physical form, after all.

What is going on? Why is physical exercise so effective at improving our health and damaging our skin at the same time?

The Potential Effects Of Exercise On Your Skin

Even though exercise should, in theory at least, improve your complexion by increasing blood flow and promoting new skin cell and collagen formation, there is a multitude of factors working behind the scenes that actively counter this effect.

As a result, your skin can end up full of wrinkles, acne, and other unsightly blemishes. Here are the most common culprits:

Increased Exposure To Sun: Many people exercise or play sports outdoors. That means that their skin is getting significantly more exposure to the sun than people who live sedentary lives. As a result, their skin is much drier and prone to wrinkling, sunspots, and other imperfections.

Increased Risk Of Chafing: Exercise makes your body sweat, and sweat tends to collect in specific areas of the body, which are prone to chafing and the development of unattractive rashes.

Risk of Dehydration: Profuse sweating leads to significant water loss, which, in turn, can cause dehydration. Dehydrated skin suffers from dullness, cracking, and wrinkling.

Preexisting Skin Conditions Become Aggravated: Some skin conditions such as rosacea, psoriasis, and eczema can flare up after bouts of physical activity.

Makeup And Cosmetics: A large number of women like to workout while wearing makeup and other cosmetics. However, these products can severely clog the pores of their skin, which invariably leads to unsightly breakouts.

What Can You Do To Prevent Exercise From Ruining Your Skin?

Thankfully, having a regular exercise routine does not have to mean that your skin is condemned to suffer from dehydration, breakouts, and aging.

Here at ZIRI, we believe in a minimalist approach to skincare, which means that we base all of our skincare products on ingredients that can provide a plethora of proven benefits.

Among these, we find Rose Water, which has been used in the elaboration of perfumes, foods, medicines, and a plethora of cosmetic products since the time of the ancient Egyptians.

But What Is Rose Water?

As it turns out, rose flowers are not only for making bouquets. Roses can be a powerful ally to your beauty routine. Roses possess properties that can help you achieve the perfect complexion, as well as delay the signs of aging, dryness, and more.

Rose Water is simply the resulting distillate from steeping rose petals in water. However, it is also much more than the sum of its parts.

For example, Rose Water functions as a potent moisturizer. Rose Water is rich in vitamins B and E, so it can rapidly tone your skin, leaving it soft to the touch and plentifully hydrated. Furthermore, this high vitamin content confers Rose Water with a strong anti-inflammatory effect, which can help reduce redness, inflammation, and irritation.

Furthermore, Rose Water is also a powerful, all-natural, antibacterial agent. That means that it is amongst the best weapons to fight the formation of acne and other blemishes caused by the build-up of dirt, oils, and bacteria.

Rose Water is also rich in various tannins and Vitamin C, which means it can significantly reverse the signs of aging and reduce the visibility of scars.

So if you are an active individual with a passion for health and fitness, as well as looking and feeling good, ZIRI has Rose Water Skincare products that have been expertly designed and formulated with the needs of the fitness enthusiasts in mind.